Classical Barre

Classical Barre – Ballet Beginnings with Monica Coulter,

What it is:

A true ballet barre set to classical music with focus on:

  • Correct postural alignment
  • Lengthening of muscle without adding bulk
  • Safe stretching with Pilates-based strength exercises
  • Concentration on balance
  • Creative outlet, not just exercise

What it isn’t:

  • Not a Boot camp
  • No jumping, bouncing or tucking to harm joints
  • No loud music

Who it’s for:

  • Adults only
  • No previous ballet experience required

What to wear:

  • Comfortable workout gear
  • Socks – with grip or,
  • Ballet slippers/dance shoes