Gentle Yoga

yoga-for-seniorsAnita Gaddy has come up with a unique and gentle yoga class to improve posture, balance, flexibility, and personal empowerment.

It is a user friendly yoga!  Flexibility, strengthening, relaxation and renewal of energy.  One hour of  breath and movement followed by fifteen minutes of meditation.

 

For current class times:

Anita’s Class Times

Contact For More Information:

Email: nikita@catt.com

Phone Number: 423-316-5648